This practice invites you to slow down, tune in, and find calm through mindful movement and steady breath. This all-levels class blends gentle, intentional postures with moments of stillness to help you feel grounded, present, and at ease.

Individual classes are $18.00. Packages are also available by clicking on the 'Pricing' tab.

Flow Into Stillness is a meditative journey that weaves mindful vinyasa flow with grounding yin postures, guiding you from movement into deep stillness and inner connection.

Individual classes are $18.00. Packages are also available by clicking on the 'Pricing' tab.

Looking for a deeper journey into relaxation and healing? On Saturday, April 11, Karen will be offering four exclusive 60-minute Reiki sessions.

A full hour allows your body to truly soften, opening the heart and shifting deeper energy blocks. Whether you are seeking stress relief, physical balance, clarity on goals, or a moment of profound peace, these sessions are designed to support your body's natural ability to heal.

$125.00

Settle into deep rest as you’re gently guided through Yoga Nidra, a meditative practice done lying down that invites the body to relax while the mind drifts into a calm, receptive state. Like a water wheel turning slowly, this practice supports natural cycles of release, restoration, and renewal.

Gentle movement will be included in the evening’s practice .

Throughout the class, optional Reiki is offered to those who wish to receive it. Reiki is a light, non-invasive energy practice that may support balance, and a sense of ease. You’re always welcome to simply rest and enjoy the Nidra without Reiki—this experience honors choice, comfort, and consent.

No yoga experience is needed. Come as you are, get cozy, and allow yourself to rest deeply. Many students leave feeling grounded, clear, and gently refreshed—like still water after a slow, steady turn.

Propping such as a bolster and blanket will be provided. Optional items to support your rest that you can bring are: an eye pillow, additional blanket, and pillow.

$35.00

Join us for a free, all-levels yoga class in support of the Rock and Mineral Show at Whiting Mills! This 45 minute flow is designed to be welcoming and beginner-friendly, while still offering options for those with more experience. We will move through a gentle, accessible sequence to build strength, improve flexibilty, and leave you feeling grounded and refreshed-just in time to enjoy the many artists and vendors at The Rock and Mineral Show. Whether you’re brand new to yoga or a regular on the mat, this class offers something for everyone. Bring a mat, water, and a friend. Come flow, connect, and support this wonderful community event!