This practice invites you to slow down, tune in, and find calm through mindful movement and steady breath. This all-levels class blends gentle, intentional postures with moments of stillness to help you feel grounded, present, and at ease.

Individual classes are $18.00. Packages are also available by clicking on the 'Pricing' tab.

Settle into deep rest as you’re gently guided through Yoga Nidra, a meditative practice done lying down that invites the body to relax while the mind drifts into a calm, receptive state. Like a water wheel turning slowly, this practice supports natural cycles of release, restoration, and renewal.

Gentle movement will be included in the evening’s practice .

Throughout the class, optional Reiki is offered to those who wish to receive it. Reiki is a light, non-invasive energy practice that may support balance, ease, and a sense of ease. You’re always welcome to simply rest and enjoy the Nidra without Reiki—this experience honors choice, comfort, and consent.

No yoga experience is needed. Come as you are, get cozy, and allow yourself to rest deeply. Many students leave feeling grounded, clear, and gently refreshed—like still water after a slow, steady turn.

Propping such as a bolster and blanket will be provided. Optional items to support your rest that you can bring are: an eye pillow, additional blanket, and pillow.

This offering includes a thirty minute Reiki session with Karen.

$75.00

Reiki sessions will begin in January 2026.

Current Reiki schedule:

* 2nd Wednesday of each month from 5:00pm - 8:00pm

* 4th Saturday of each month from 12:00pm - 4:00pm.

When you book your appointment, it will bring you to a calendar. Use the arrows on the top of the calendar to toggle to the correct month. Karen's available days will be white. Click on the day you would like, and then choose a time that works for you.

This offering includes a sixty minute Reiki session with Karen.

$125.00

Reiki sessions will begin in January 2026.

Current Reiki schedule:

* 2nd Wednesday of each month from 5:00pm - 8:00pm

* 4th Saturday of each month from 12:00pm - 4:00pm.

When you book your appointment, it will bring you to a calendar. Use the arrows on the top of the calendar to toggle to the correct month. Karen's available days will be white. Click on the day you would like, and then choose a time that works for you.

This offering includes a ninety minute Reiki session with Karen.

$150.00

Reiki sessions will begin in January. 2026

Current Reiki schedule:

* 2nd Wednesday of each month from 5:00pm - 8:00pm

* 4th Saturday of each month from 12:00pm - 4:00pm.

When you book your appointment, it will bring you to a calendar. Use the arrows on the top of the calendar to toggle to the correct month. Karen's available days will be white. Click on the day you would like, and then choose a time that works for you.

This thirty minute Reiki session with Karen includes a chakra cleanse and balance.

$80.00

Reiki sessions will begin in January 2026.

Current Reiki schedule:

* 2nd Wednesday of each month from 5:00pm - 8:00pm

* 4th Saturday of each month from 12:00pm - 4:00pm.

When you book your appointment, it will bring you to a calendar. Use the arrows on the top of the calendar to toggle to the correct month. Karen's available days will be white. Click on the day you would like, and then choose a time that works for you.

This sixty minute Reiki session with Karen includes a chakra cleanse and balance.

$130.00

Reiki sessions will begin in January. 2026

Current Reiki schedule:

* 2nd Wednesday of each month from 5:00pm - 8:00pm

* 4th Saturday of each month from 12:00pm - 4:00pm.

When you book your appointment, it will bring you to a calendar. Use the arrows on the top of the calendar to toggle to the correct month. Karen's available days will be white. Click on the day you would like, and then choose a time that works for you.

This ninety minute Reiki session with Karen includes a chakra cleanse and balance.

$155.00

Reiki sessions will begin in January.

Current Reiki schedule:

* 2nd Wednesday of each month from 5:00pm - 8:00pm

* 4th Saturday of each month from 12:00pm - 4:00pm.

When you book your appointment, it will bring you to a calendar. Use the arrows on the top of the calendar to toggle to the correct month. Karen's available days will be white. Click on the day you would like, and then choose a time that works for you.